Everyday is a good day, when you run

I want to run, keep running.
For any reason, healthy, stylish, momentum and discipline life.

Dear everyone, enjoy your running.

Sometimes, i could spent a morning for this

Last Saturday, 14/07/2012

A very nice day, a working day that we doesn't need to work, how nice is that.
So, we plan some activity for killing the time, the answer will be fishing.

Early morning 6am i am wake up, and do preparation. Me and Frank meet Fadali on 7am, then we straight proceed to LIDO morning market to purchase our "little fish" and "sotong".

We drive around 30-40 minutes from KK to a river beside Jalan Papar-Kimanis, the place not bad.

Failed to catch any fish back, never mind, at least we know one more fishing spot for our future. hehe. This is how my Saturday morning spent. oh yeah

First blood in my fishing life

Sunny Sunday
We Sabah CME team departure for fishing mission.
This time, we are different, we are united and ready for all sort of challenges.

I just wish to lost my "fishing virgin" this time, haha, because i still got ZERO result after few times fishing.

Reach the Farhan's Farm

Federick always the one first blood, but not this time.
Ah fatt get this fish

Federick, Fatt and Lee Chee Fong got their big fish too.  haha

Omg! i got my 1st fish at last!
Then, my 2nd fish, a BIG one!
oh no.. so happy

haha, at last, i got my 1st fish, and also a BIG fish in fishing adventure. Bravo~~
Frankly say, the fish is so delicious to eat. cant forget the moment huh~

Manchester City WON 3-2 Queens Park Rangers become EPL 2011-12 CHAMPION!!

Do you have any idea how excited i am, no one can imagine how the 2 last goals been done.
I am just like, shout for hell, jump like monkey, and open my eye stare on TV frozen.
They are brilliant, awesome and COOL~~~


Early of the second half, when Joey Barton (Queens Park Rangers) is shown the red card for fighting, i thought that this game going to finish soon.
Because no one can survive with 10man versus Man City full tune power right?
But end up, QPR score for second goal by Jamie Mackie (Queens Park Rangers) header from the centre of the box to the high centre of the goal.

You know what's my feeling that time? i just like.. OMG, Man City lousy man~~~~

The game was Man C 1: 2 QPR... (hopeless for champion=.=)

But, miracle happen after 90 mins , can u imagine that? 5 minutes extra time left, what you can do in 5 mins? brew one cup of coffee? post a status in facebook?
MAN CITY could score two GOALS in 5 minutes!!

2:2: Edin Dzeko (Manchester City) header from very close range to the centre of the goal.
3:3 :Sergio Agüero (Manchester City) right footed shot from the centre of the box to the bottom right corner.

omg, aguero, u r just cool

damn excited~!

Malaysia AirAsia tycoon tony fernandes shake hand with Man city boss

satisfied clap

政治寓言-丁贤说故事

I borrow the book synopsis, index from Sin Chew web;政治寓言-丁贤说故事

簡介：

丁賢話說從頭：

沒有故事，那會是多麼乏味的人生。
故事是前人的經驗，然而，對照現代，竟然有很多的共同處；有時，用古人和別人的視角及經驗，可以看得更深入透徹，也取得更寬廣的視野。

故事，其實很有力量。
歡迎大家走進故事的世界，和我一起分享對新聞、生活和生命的體驗。


凱林拉斯蘭（Karim Raslan）回應：

他結合東西方的教育背景，讓他累積了多元而不凡的經驗，以及跨越國界的全球視野，從而激發出一種獨特的馬來西亞觀點。

丁賢的文章結集成書，來得正是時候，也有重要的價值。本書來自《星洲日報》最傑出之一的編輯／作者，我吁請所有馬來西亞人來閱讀，進而思考我們國家的複雜一面和豐富的內涵。
 
目錄：

• 輯一：我有錯嗎？我錯在哪裡？
• 輯二：豬不可能變小鳥
• 輯三：大選灌籃

作者簡介：

鄭丁賢——生于馬六甲。培風中學、台灣政治大學新聞系畢業。
英國蘇格蘭史特格萊爾大學碩士。

從事新聞工作二十幾年，目前擔任星洲日報副總編輯。
他的作品得過多次新聞獎。

KOS;
Yesterday i done reading this book, 政治寓言.
It is good, fantastic.
I like the way writer talk about Malaysia politic, economic, environment, education and story.
From his book,we read unique perspective, and start think something from different view.
His writing is easy to understanding and digest as well, i always trap in the Midst when reading certain politician book because there are so many terms, peoples, and issues that i have no an idea at all.
Thank you 鄭丁賢, SinChewDaily for the book. Thanks

Next book i going to read is "Hudud in Malaysia", will be an interesting book right?
Check it out!

First run in Sabah

Since i came to Sabah on 12th Feb 2012, i always want to run.

No matter where, stadium, road side, car park, housing area, beach, and coastal road.
I feel that casual run can help us understanding our place better.

I always be relax mood in sport, and dislike put tension on it. For me, consistency on sport is much more important and efficient than "ultra extreme" for a "short" period. 

Consistent sport activity can improve our healthy (of course), and enhance our physical capability.

 

All right, today is the first run day.

I wish i can explore more at my current place through more running in future.

加油!

Lok Kawi Wildlife Park

2012-04-11

A nice day for trip, you know why?
Because it is a Public Holiday, for our country New King Installation.
So, where i have been? i follow colleagues to visit our KK nice Lok Kawi WildLife Park.
It is a lovely place, good maintenance, reasonable entry fees (Rm 10/adult),and various type of local and foreign animal.

The Entrance

Open daily

How much?

Got Show!
No bad, kinda entertaining.

Kiss with the snake?

 

 Sabah remarkable bird, hornbill

Various type of birds

Tiger, elephant, Africa Cow

Can u see that Harry Potter Flying Horse? it is awesome.

 Have you every see Elephant in party mood?

check it out!

 

He just keep on shaking his head non stop

-------------------------------------------------------------------------------------------------------------------------

Below are the official Website Link for your information;

 Lok Kawi Wildlife Park  (<== click me pls)

Sabah tourist.com (<== click me pls)


Zoo Gps Coordinate; 5.850194,116.069445

For you information, from KK drive to Lok Kawi wildlife park just take you 25-30 minutes only. The Rm 10 ticket price is reasonable pay for such a good maintenance Zoo.(compare to the monkey zoo i visit at Sandakan, haha)

Please pay a visit to LKWP if u r free and feeling want to have some wildlife experience.

The ROOMMATE Special Screening 18th April 2011

The Special Screening of

the ROOMMATE

Venue: GSC 1 Utama
Date: 18th April 2011 (Monday)
Time: 9.00pm
Hall: 6

Seat: G 14, 13 ( the seat i get)


Thousand thanks to Nuffnang and Sony Pictures for the pair of tickets!!!

thank you thank you!!

The tickets (join blogging, join Nuffnang, then u k always stand a chance to win Movie Premiere Screening ticket)

Oh yes, i like this the most!! the Badge!!

Some1 posing there, see it? handsome guy ya

ya.. Q up and wait ur turn pls.

Checking ur identity



All Rite! lets have a look on The Roommate Synopsis and trailer ( Source from Nuffnang)


Synopsis

A psychological thriller about a deranged college freshman (Leighton Meester) who becomes obsessed with her new roommate (Minka Kelly).


My View;

The Roommate is a great story movie, i am enjoy watching it too.

A roommate obsessed on u?? !! Oh no~~

pls lar~~ i not wan my roommate obsessed me( if it is a GUY?)

but, if my roommate is Leighton Meester, the psychological girl, all rite.. i am ACCEPTED IT!!

Why Not? haha! She is beautiful, and helping me clear all the blockage in my life. very cool right?


haha

三国-3 kingdom drama

Recently, i am rushing, enjoying, and watching

THREE KINGDOM

I am just addicted, cant stop for that.

Here i sharing some of the 3K photos.

you can copy and use it as ur PC wallpaper. haha

my pc wallpaper

I will print this MAP out, and use it while watching the drama
haha

This is cool

King of street fighter?

Damn cool

Beastly movie Special Screening@ Cathay Cineplex e@Curve 02 March

Thank you so much to Nuffnang and Nusantara for the tickets!!

yes, i watch Beastly movie at;

Venue: Cathay Cineplex, e@Curve
Date: 02 March, Wednesday
Time: 9.30pm

Before come to the movie, i am personally really cant wait to know how the Kyle tackle Lindy with a Beastly look face?

wow wow, kyle is damn cool man~~


After the movie, i am really learned, and impressed with kyle action.

He write a long letter, a letter that he write everyday, for Lindy.

when he pass the letter to Lindy, it is really touch, i ady comfirm that Lindy will fall in love to kyle by the way. haha

In the movie, kyle also build up a green house/ rose garden for Lindy, it is good, good for environment right? ^^

At the end, i am feel happy with this movie, and thanks lot for Nuffnang and Nusantara

Scenery of Putrajaya- Night time

Sorry, no description.

rushing to site work

Scenery of Putrajaya- Day Time Shoot

07/02/2011

Me and Sin Hooi
arrived at Putrajaya on 430pm, for architecture photo shooting.

So, we are aim to shoot on all those Great Building here.

Bad news is, the weather are cloudy, so, our "SUN" was hidden.

ntg we k do with that, we just tried our best.

lets check it out

Sin hooi risking her life to take this photo?

not lar, she is safe by standing beside of my car. haha

Not bad huh, looks big and great.

Nice mosque, and the colour very friendly look.

Perfect match!

Supper

i working in Main Contractor company.

As a site engineer, i always need to stand by at site.

Besides, there are always tons of document, report and checklists waiting me to work it out.

After work, i will happily come to my BlogFarm, and post something here.

mostly 12-1am only i go on my bed and sleep.

So, sometimes i prefer to have some nice supper.

nice supper for me, is ahhhrrrrrrr, something like ah, not biscuit, not maggie mee or just some chocolate?

my nice supper will be as below;

one can of Guinness

Plus one Burger Ayam special. ( u see the packaging was LEMBU right, haha)

Simple Dinner

Dinner

Alone

weekdays, working days

ehm~~ as a "professional sleeper", i use to sleeping all the time.

when work, and off-work.

haha, lolxx. joke lar.. how k i sleeping all the time.. if i really do.. i live at Memorial Park liao (CHOI!!!!!! touch wood!!)

ok ok, talk about dinner.

most of the time, weekdays, i prefer eating dinner alone.
i will say NO to most of the invitation for me.

coz , weekdays really tiring.
and i am very lazy to waiting ppl, for.. just "dinner together"

somemore, NIP (not important people)

SO,

i go dinner alone

Pan Mee + 六味 will do



frankly say, not bad this pan mee

^.^

Count Down 2011 BBQ @ Yeong Li House

This year eve, i go to my fren, Yeong Li house to celebrate and count down for coming year ==>2011

*my calendar*

bananaisme, devella

Calvin

*Sweet couple*

Pretty~~

Sin Mei

Yeong Li ( the smiling man)

Shirlynn, jerry

Who is this Fella?

Pesta tanglung.. ( Environment friendly one)

Wow, devella get this set of Special Card. She keep on asking k she straight win with this set of "lucky card"?

haha, answer was NO, because she need one more "5" and take out one "6"